Kickboxing For Fitness: Boxing, Kicking and Self Defense Basics

Learn the basics of kickboxing, boxing, Muay thai and self-defense with proper techniques for punches, kicks, body conditioning & defense moves. Experience a high quality of instruction and elevate your fitness level.

What you’ll learn

  • Learn a new and fun way to exercise.
  • Throw different kinds of punches.
  • Defend yourself with boxing, kicking and advanced defend techniques.
  • Hit with different types of kicks.
  • Stand up for yourself.
  • Learn boxing basics and fundamentals in the safety of your home.


Did you always want to be a good fighter, but were too shy to join fighting gyms and didn’t pick fights in school? Well now you can unshroud the mystery behind street fighting, and make yourself a better fighter, learn self defense, and be able to stand up for yourself!

This course will teach you strategies and techniques from boxing, kickboxing, and various self defense tactics.

Following the exercises and techniques in the course, you will get a great workout and get fantastic skills that will help you defend yourself and get exercise at the same time. Find some of the various classes offered in this class below.

FAST TRACK: This is the class of all classes. Professionally designed by our coach,  Fast Track boxing is a high-intensity cardio explosion that uses all major muscle groups and functions of the body and implements the best of cross training and strength conditioning

ABS AND BUTT: This class is exactly what it says. In this non-impact hour, you will be working out those “trouble areas” that most people want to enhance.

SWEAT BOX: This class focuses primarily on high intense cardio fundamentals of BOXING.  It’s highly recommended for those who like to punch to get a great total body workout. This class is a fast paced all body workout that utilizes an array of punch combinations on the heavy bad. We guarantee that you will sweat and kick off those pounds in no time.

How this course is Structured

This course will teach you the basic stance, handwork, punches, and kicks. You will also learn defensive techniques.

Ebenezer Acheampong is the main instructor in this boxing course. Ebenezer has been practicing martial arts and boxing since he was a little boy, and now he has been awarded the Captain of the Ghana Kickboxing team

Ebenezer takes a complete lifestyle approach to helping people reach specific goals through customized workout sessions, improving their overall health, confidence and understanding of their own bodies.

And now, in this course, he can train you the basic boxing skills that you can use as a fitness routine as well as basic self defense. He focuses on proper technique and form so that each student gets the maximum benefit from a workout.

Kick Boxing

with Champ



You May Pay Via Momo Pay Via Momo to 0544338834 (Munnira Sheikh)


Simply dial *170# on your cellular device.


Once dialed, a menu pops up to which you will enter 1 for “Transfer Money” and send


Another menu pops up to which you will enter 1 for “Momo User” and send.


In the next pop-up, enter the mobile number 0544338834. You would re-enter this for confirmation.


In the next pop-up, enter the amount 50 and send. You would then be prompted to enter your momo pin.


Upon entering your pin correctly and sending, you would receive a message to add a reference, enter “Zenergize Fitness Kit” and send. Verify that you want to send GHs50 to Munnira Sheikh, by entering 1 in the next pop-up to complete the transaction.


  1. You may directly send a copy of your receipt screen shot on the number to Munnira Sheikh 0544338834.
  2. As soon the payment is reflected on our accounts, our account manager will confirm you by a phone call (or text) and WhatsApp.
  3. You will receive an email with details on how to access your purchased product.


  • Excitement to learn boxing techniques and have a great new way to work out.
  • Athletic Comfortable Wear, hand wraps, bare feet or socks.

Who is this course for

  • People who want to get in shape.
  • People who want to learn how to fight.
  • People who are curious about how to punch and kick correctly.

Get ChampFit Today!

Now you can take the best full-body workout, right from your home. Choose from a variety of classes ranging from Kickboxing, to Abs & Butt, Core, Yoga and more!

Join the exclusive Online fitness program that is revolutionizing fitness and gain access to hundreds of high-energy online on-demand classes that you can access anytime, anywhere.

Click the button below to sign up for only GHC200 GHC100

Frequently Asked Questions

My basic concern is to make my program so powerful and rich for my clients, so it can really speak for itself. For this reason I need to collect results and feedback. Hence, I have reduced the price at utmost least level so everyone can afford it. By doing this, I can serve many many clients as well as with their feedback I also keep improving my product value.

Simply click the button ‘Yes, I want 60% discount, buy NOW!” and it will lead you to a  shopping cart button above with “1 ITEMS” inscribed on it.  Click on this button which would lead you to a secure order page. Enter the details required to complete order, including that of your mobile wallet, credit card or other details according to the method you want to use for payment. You will receive a confirmation email after payment is cleared and received. We will then send you your login and password for the videos where you would be able to access your Zenergize Fitness Course.

Yes, these videos will be accessible for you to practice as many times as you want.

Yes, these videos are copyrighted by Zenergize by ZenFusion Academy. Copying or unauthorized distribution of these videos will cause legal action to be taken.
Not very specific, but not very tight or loose. There are exercise clothes easily available in the market.
You will find a lot of guidance once you login into your account. It is recommended to always start with warm session. Each song has been danced from low pace to high to make it easy for you. Once you make it a regular practice, every step will become easier for you.
For any further support you may always send us an email at
Normally, it is recorded in one our sessions that a person is able to loose 600 to 800 calories. If you keep up the pace you can loose even more. If you take only 20 minutes session, you may calculate accordingly.

Yes off course, a proper nutritional plan could be advised by your nutritionist. Healthy eating is definite for the mission of loosing weight. Kindly consult your doctor.

What Happens After You Click the “Buy Now”  Button

Secure Checkout Page

Click the "Buy Now" Button and it would lead you to the Shopping Cart where you have the option to complete your purchase.


Click on the Button which has "Check Out" inscribed on it. It would lead you to a secure page where you complete your order.

Enjoy your Zenergize Fitness Kit

You will receive a Confirmation Email after completing your order. Follow instructions given in email to access your Impact Public Speaking Material.